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Easy Homemade Hummus

I have a secret ingredient in my easy homemade hummus recipe that adds great flavor and eliminates an ingredient I hate.

Hummus is a Middle Eastern dip recipe that is traditionally made from cooked chickpeas, garlic, lemon, olive oil, and tahini. Served with pita or other flatbreads, hummus is eaten as a dip or spread. Hummus is an ancient recipe dating back almost a thousand years. Often served at the beginning of the meal as part of a selection of small plates known as a ‘meze’. My hummus recipe is both vegan and gluten-free.

As I said at the beginning, my hummus recipe has a secret ingredient; cucumber!

Many hummus recipes use the liquid from the cooked chickpeas or worse, the ‘nectar’ from canned chickpeas. Personally, I find this liquid tastes bad and don’t want to add it to my recipe. So, for this hummus recipe, I puree a cucumber with the chickpeas to add moisture and get a perfect consistency. The cucumber adds a subtle flavor to this hummus that is very complementary to the dish. I honestly believe that this is one of the best hummus recipes I’ve ever tasted. If you take anything away from this recipe, it’s this: stop adding the ‘nectar’ from the canned chickpeas to your hummus, it’s gross.

Always cook the chickpeas prior to making hummus. Raw or undercooked beans will cause gas, and no one wants that. If you are using dried chickpeas, I highly recommend soaking them overnight then cooking them prior to making the hummus recipe.

If making hummus with dry chickpeas you’ll need to soak them first. There are two ways to soak chickpeas, overnight and a quick soak.

Ingredients in my easy homemade hummus recipe:

Here is my easy homemade hummus recipe:

Hummus recipe
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Easy Homemade Hummus

Hummus is a Middle Eastern dip recipe that is traditionally made from cooked chickpeas, garlic, lemon, olive oil, and tahini. Served with pita or other flatbreads, hummus is eaten as a dip or spread.
Course Appetizer
Cuisine Middle Eastern
Keyword Hummus
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 199kcal

Equipment

  • Food Processor

Ingredients

  • 3 Cups Chickpeas 2-15 ounce cans. Cooked, drained, rinsed, and cooled. Reserve 1/4 cup of chickpeas to use as a garnish.
  • 1 Lemon Zest and juice
  • 3 Tablespoons Tahini Can be omitted if you have concerns over nut allergies
  • 3 Tablespoons Olive Oil
  • 1-2 Teaspoons Garlic Crushed and chopped. Adjust to taste, 2- teaspoons is very garlicky.
  • 1/2 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Paprika
  • 1 1/2 Teaspoon Salt
  • 1 Cucumber Peeled, seeds removed

Garnishes

  • 1/4 Cup Chickpeas
  • Drizzle Olive Oil
  • Sprinkle Flat Leaf Parsley rough chopped
  • Pinch Paprika

Instructions

  • Drain and rinse the chickpeas, place in a small pot, cover with fresh water and boil for 20 minutes. Drain, cover with cold water, and let cool, then drain.
  • Add the garlic, cucumber, lemon juice and zest to a food processor, puree until smooth
  • Add the remaining ingredients and puree until smooth.
  • Refrigerate, garnish with a few whole chickpeas, a drizzle of olive oil, a few parsley leaves, and a pinch of paprika. Serve with my warm homemade Pita Bread recipe!

Nutrition

Calories: 199kcal | Carbohydrates: 22g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 446mg | Potassium: 298mg | Fiber: 6g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 52mg | Iron: 2mg

Serve my Easy Homemade Hummus recipe with my warm homemade Pita Bread!

Thank you for visiting my Food Blog, I hope you enjoy my easy homemade hummus recipe. Please come back and visit again soon! Bon Appetit, Steven

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