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Mediterranean Summer Salad

Light, fresh, gorgeous, and healthy, the Mediterranean Summer Salad is quick and easy to prepare.

Cool and refreshing, with a bright, simple lemon vinaigrette and eye-popping beautiful colors. The measurements aren’t really all that important, I usually just go by eye and what looks right, so if you have a little more or less of one ingredient, it’s no big deal.

I often make this salad with Smoked Salmon, Buttermilk Roast Chicken, or sometimes as a component to a vegetarian meal with Hummus, Baba Ghanoush, and my fresh Homemade Pita Bread.

Mediterranean Summer Salad Ingredients

It looks and tastes so amazing, I could seriously eat this entire bowl by myself!

Here’s how I make my Mediterranean Summer Salad recipe:

Mediterranean Salad
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Mediterranean Summer Salad

Mediterranean Summer Salad is cool and refreshing, with a bright simple lemon vinaigrette and eye-popping beautiful colors. The measurements aren’t really all that important, I usually just go by eye and what looks right, so if you have a little more or less of one ingredient, it’s no big deal.
Course Salad
Cuisine Mediterranean
Keyword Mediterranean, Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 181kcal

Ingredients

  • 1 Cucumber 1-inch dice
  • 1/2 Red Onion Long slices
  • 2 Cups Tomatoes Large dice
  • 1 Yellow Bell Pepper Large dice
  • 6-8 Radishes Quartered
  • 1/4 Cup Chopped Mint
  • 1 Cup Chopped Flat-Leaf Parsley
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 2 Lemons Juice only
  • 1/4 Cup Olive Oil

Instructions

  • Combine all ingredients in a large bowl, toss to combine
  • Serve chilled, may be made up to two hours in advance

Video

Nutrition

Calories: 181kcal | Carbohydrates: 15g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 601mg | Potassium: 549mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2117IU | Vitamin C: 119mg | Calcium: 66mg | Iron: 2mg

Thank you for visiting my Food Blog. I hope you enjoy my Mediterranean Salad recipe. Please come back and visit again soon! Bon appetit, Steven

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